100 plant-forward recipes for the whole family. How many times have you heard a parent tell their kids to eat their veggies? Kids aren’t the only problem though: according to the NHS, only 28% of adults in the UK are eating the recommended five portions of fruit and vegetables a day. Whether you’re a vegetarian, flexitarian or just looking to eat more plants, this book’s for you. Bestselling author Toby Amidor wants to help you overcome popular barriers like taste, cost and effort in order to eat more vegetables, which can help provide your body with the nutrition it needs to thrive and help lower the risk of chronic diseases, including cardiovascular disease and type 2 diabetes. In this cookbook you will find 100 delicious plant forward recipes that you can personalize to your liking. Looking to serve yourself chicken but add a plant-based protein for a family member? Toby provides simple swaps to make sure everyone at the table is happy. She also keeps cooking time, budget and accessibility in mind. Recipes range from appetizers to bowls and include Roasted Carrot and Chickpea Dip, Speedy Vegetable Soup, Kale and Sweet Potato Salad with Shredded Chicken and Poached Egg Superfood Bowl. Up Your Veggies is truly a celebration of vegetables — their delicious flavours, gorgeous colours, and important contributions to overall health.

Delicious and easy 3-ingredient recipes for every budget, diet and lifestyle. How many times have you opened a cookbook and been overwhelmed by the number of ingredients and amount of preparation time needed for what sounded like a simple meal? The Best 3-Ingredient Cookbook presents 100 easy and delectable recipes from Wall Street Journal bestselling cookbook author Toby Amidor. It’s full of Toby’s Tips — great ideas for meal prep, quick meal planning and essential utensils. On every page, it brings you freezer-friendly, one-pot and 15-minute meals, each needing only three ingredients that are already in your cupboard or easy to find at your nearest grocery. Start your day with Pumpkin Oat Waffles or Pineapple Oatmeal and be ready for any challenge. Refuel at lunch with healthy Pesto Pizza or Tuna Stuffed Tomatoes. And after a long day relax with Spaghetti Carbonara or Easy Aubergine Parmesan. This easy to follow, fun cookbook will help you build your kitchen confidence.

Level up your rotisserie chicken game with more than 100 recipes that will save dinner on even the busiest of weeknights. Rotisserie chicken is available for between £5 and £10 in most food stores and supermarkets and has incredible meal time potential. If you’re in the market for easy, cheap and downright delicious dinner options, then you’re in luck. The Best Rotisserie Chicken Cookbook showcases the versatility of store-bought and ready-to-eat rotisserie chicken and the multitude of easy ways you can prepare and enjoy it. Bestselling cookbook author Toby Amidor includes sections on rotisserie 101, cooking made easy, cooking for one, for two and for families, meals in 15 minutes or less, meals in 5 ingredients or less, one pot/pan meals, freezer friendly meals and meal prepping (with helpful icons throughout). You’ll find recipes for breakfast, appetizers and snacks, soups and sandwiches, salads, main dishes, sides, dressings, sauces and condiments.

Finally, the perfect diabetes meal-prep cookbook everyone has been waiting for! Diabetes UK describes the Diabetes Plate Method as a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods. The plate method can be used to aid weight management and can also be helpful for people with diabetes in managing carbohydrate intake. Diabetes Create-Your-Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along with helpful shopping, cooking or ingredient substitution tips, and all recipes contain nutritional information and step-by-step guidance for creating multiple dishes at one time. Bestselling author and dietitian, Toby Amidor, has created recipes for every meal of the day, including snacks. Meal plans include grocery lists and nutritional information for each individual-serving meal prep container. At-a-glance icons show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-free, glutenfree or a complete plate in one dish. Enjoy the ease and flavour of Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or Herbed Garlic-Butter Pork Chops. Each recipe is a make-ahead meal designed for preparing in advance so you can confidently grab and go all week long.

An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness. All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients like vitamin C, vitamin D, zinc, selenium, iron, and protein to keep your body’s defences in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity such as berries, fatty fish or avocados which help your body defend itself from illness and can also promote healing. But that sounds complicated. How do we build healthy immune systems anyway? Simple. Bestselling cookbook author and nutritionist Toby Amidor is skilled at making tricky topics fun and easy to understand — she’s done the work for you. She expertly describes the nutritional benefits of foods and then weaves them into recipes the whole family will enjoy. It tastes so good you won’t even know it’s good for you! Armed with Toby’s tips and tricks, you can minimize that stress associated with cooking. These include meal prepping, preparing freezer-friendly foods to keep your kitchen stocked with healthy meals, cooking one pot meals to minimize dishes, and finding recipes that can be prepared and cooked in 30 minutes or less.